so i have tabs for describing my clubs listings with tabs for each club with address, map, description, etc, all on the same level.
I think to place adsense besides it.

Are tabs considered ‘hidden’ text and how will it affect my ranking?

I would like to know where i can find a good and cost effective web design company to design my business website? thank you.

To achieve success in SEO, one of the most important aspects is to establish good link popularity for your website by getting more backlinks. Getting backlinks can be a very tedious process but it can be rewarding for your business in the long run.

Nowadays, having one way backlinks seems to be a better choice when compared to having reciprocal links. I am not saying reciprocal link exchange is not important anymore - in fact exchanging links with authority websites that have relevant content with your site is definitely beneficial to you. However, it usually takes a longer time for you to establish reciprocal links due to the long response time. Therefore, you can consider spending more of your time getting those quality one way backlinks to boost your link popularity.

To establish one way backlinks, there are many ways that you can go about doing it. Some of the ways are article marketing and submission, directory submission, posting comments on blogs which do not have no-follow, social bookmarking, etc. Another great way is to create link baits. To create link baits, you can develop pages on your website which consists unique and useful content that people will be willing to link back to you.

Personally, my favourite channel to get backlinks is to use article marketing. After writing my articles, I will submit my articles to at least 400 article directories to achieve significant one way backlinks. Basically, I will manually submit my articles to a few top article directories, and use ArticleMarketer service to submit to the rest.

Although submitting your articles manually to these directories are definitely possible, but it will take you forever to finish submitting 1 article. Time efficiency is very important and therefore you might want to consider leveraging on a submission service to help you with this.

Article marketing is definitely an essential part of any successful SEO process. You simply cannot go on with any SEO process without article marketing to achieve massive one way backlinks.

Therefore, before you start writing articles to achieve massive backlinks for your website, you should consider getting a reputable article submission service.

Other than article marketing, you should also look into getting into paid inclusions on some of the popular directories. One example is the Yahoo Directory which will cost USD $299 per year for a listing of your website. The backlink from Yahoo Directory is definitely worth the money because it is a directory with high PR. Getting a link back from Yahoo Directory will definitely help you get more love juice from Google.

What is the best Hosting Company in the web that has a features like this:
Unlimited Space Usage and Bandwith
Unlimited PHP and MySqL Database
FREE Domain for life
Free search engine opimizatio or SEO
Pre-installed scripts (PHPBB forums)

After my site has been optimized and the key words have been defined does it require constant weekly or monthly updating , or only a few minor adjustments for a few months to increase ranking ?